Saturday July 6th, 3:30-5:30p

Recover, repair, and restore by using combinations of penetrating self-guided myofascial release techniques, range-of-motion stretches, and revitalizing breath strategies. We will be using a variety of grippy pliable rubber balls to eradicate your aches and pains and reform your body from inside out.

In preparation for this workshop, be sure to hydrate and bring your own water bottle to class to better help fluidity in your tissue. Therapy balls will be available for students during the workshop with some for sale too.

Optional: Bring a yoga mat or a notebook!