FIT FOR FOLKLORE / Khadijah (2hr ALL-level)
FIT FOR FOLKLORE / Khadijah (2hr ALL-level)
Saturday July 6th, 9:30-11:30a
Training, strengthening, and conditioning
Be strong, dance strong. This class is for all levels of dance and genres of Arabic dance. We will train techniques on proper weight distribution, execution of muscles while maintaining proper folkloric posture, and how to strengthen those muscles to stay grounded in your dance. We will condition the whole body from head to toe on how to strengthen your body while creating amazing folkloric techniques.
Difficulty: All levels welcome!
Please bring: Your favorite reusable water container. L&C DOES NOT ALLOW DISPOSABLE WATER BOTTLES ONSITE.
Optional: Dance shoes, exercise towel, yoga mat, or a pad and pen for notes.
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$50 (service & transaction fees included)
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